Snacks, corn cakes is a type of Snacks. The most significant nutrients in Snacks, corn cakes are listed below.
|
Water
|
4.6 g
|
4.6
|
g
|
|
Energy (calorie)
|
387 kcal
|
387
|
kcal
|
|
Energy (joule)
|
1619 kJ
|
1619
|
kJ
|
|
Protein
|
8.1 g
|
8.1
|
g
|
|
Total lipid (fat)
|
2.4 g
|
2.4
|
g
|
|
Ash
|
1.5 g
|
1.5
|
g
|
|
Carbohydrate, by difference
|
83.4 g
|
83.4
|
g
|
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
|
Sugars, total
|
23.47 g
|
23.47
|
g
|
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
114 mg
|
114
|
mg
|
|
Phosphorus, P
|
157 mg
|
157
|
mg
|
|
Potassium, K
|
157 mg
|
157
|
mg
|
|
Sodium, Na
|
488 mg
|
488
|
mg
|
|
Zinc, Zn
|
2 mg
|
2
|
mg
|
|
Copper, Cu
|
0.42 mg
|
0.42
|
mg
|
|
Manganese, Mn
|
1.815 mg
|
1.815
|
mg
|
|
Selenium, Se
|
9.9 µg
|
9.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.25 mg
|
0.25
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
5.15 mg
|
5.15
|
mg
|
|
Pantothenic acid
|
0.83 mg
|
0.83
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Folate, total
|
19 µg
|
19
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
19 µg
|
19
|
µg
|
|
Folate, DFE
|
19 µg
|
19
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
70 µg
|
70
|
µg
|
|
Retinol
|
69 µg
|
69
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
4 µg
|
4
|
µg
|
|
Vitamin A, IU
|
242 IU
|
242
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.42 g
|
0.42
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.36 g
|
0.36
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.04 g
|
0.04
|
g
|
|
Fatty acids, total monounsaturated
|
0.76 g
|
0.76
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
|
18:1 undifferentiated
|
0.76 g
|
0.76
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.93 g
|
0.93
|
g
|
|
18:2 undifferentiated
|
0.89 g
|
0.89
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
|
Threonine
|
0.301 g
|
0.301
|
g
|
|
Isoleucine
|
0.316 g
|
0.316
|
g
|
|
Leucine
|
0.837 g
|
0.837
|
g
|
|
Lysine
|
0.267 g
|
0.267
|
g
|
|
Methionine
|
0.177 g
|
0.177
|
g
|
|
Cystine
|
0.124 g
|
0.124
|
g
|
|
Phenylalanine
|
0.408 g
|
0.408
|
g
|
|
Tyrosine
|
0.317 g
|
0.317
|
g
|
|
Valine
|
0.442 g
|
0.442
|
g
|
|
Arginine
|
0.506 g
|
0.506
|
g
|
|
Histidine
|
0.227 g
|
0.227
|
g
|
|
Alanine
|
0.54 g
|
0.54
|
g
|
|
Aspartic acid
|
0.659 g
|
0.659
|
g
|
|
Glutamic acid
|
1.584 g
|
1.584
|
g
|
|
Glycine
|
0.365 g
|
0.365
|
g
|
|
Proline
|
0.548 g
|
0.548
|
g
|
|
Serine
|
0.402 g
|
0.402
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|